PROFESSIONAL
MASSAGE & BODYWORK
OUR THERAPISTS
Our licensed massage therapists each have specialities and styles. They offer specialties such as Therapeutic, Deep tissue, Swedish, Craniosacral Therapy, Reiki, Structural & Manual Therapy, Prenatal massage and more.
See a short list of their service offerings below...
ELDOA
90 MINUTE: $185
60 MINUTE: $125
ELDOA is a stretching and strengthening system created by French osteopath Guy Voyer to open up the spaces between the joints and in the vertebrae. This creates more space, flexibility, relieves pain, reduces pressure on the spinal nerves, recalibrates the body's range of motion, and recalibrates the proprioceptive nervous system programming (how the body holds itself in space). These ELDOA's are a tool for the client to be an active participant in their own health and healing, and can be utilized every day to increase strength, performance, and function to all areas of the body.
STRUCTURAL BODYWORK
90 MINUTE: $185
60 MINUTE: $125
Structural bodywork emphasizes bringing the body into it's most ideal alignment with gravity, so that it can move and hold its form with the least amount of effort. Utilizing a broad range of myofascial release techniques, it helps remold the fascia (the connective tissue and scaffolding of the body responsible for holding your body's postural position). It also realigns and lengthens musculature, and retrains muscular actions and holding patterns to help correct postural misalignments and improve performance.
CRANIOSACRAL THERAPY
90 MINUTE: $185
60 MINUTE: $125
One of the basic tenants of osteopathic medicine is that the body is a whole and not just an arrangement of different systems, and as such dysfunction in one system can adversely affect the whole being. Craniosacral therapy comes from the osteopathic medicine umbrella, and by tuning into different rhythms of the body (cerebrospinal flow between the head and the sacrum, primary respiration, small cranial bone movement, and different fluid tides), it uses these rhythms to identify and guide them to the best way to correct various dysfunctions within the client’s body in a gentle and cooperative fashion.
SOMATOEMOTIONAL RELEASE THERAPY (SER)
90 MINUTE: $185
60 MINUTE: $125
SER is a subsection of craniosacral therapy, and it primarily addresses the energetic and emotional systems of the body and how dysfunctions on these levels can contribute to a whole array of challenges for the client. Oftentimes during a session these imbalances resolve on their own, but sometimes additional and specific assistance is helpful. SER therapy can help provide that assistance and help the client finally release or transform persistent blocked energy within the body.
ELDOA
90 MINUTE: $185
60 MINUTE: $125
ELDOA is a stretching and strengthening system created by French osteopath Guy Voyer to open up the spaces between the joints and in the vertebrae. This creates more space, flexibility, relieves pain, reduces pressure on the spinal nerves, recalibrates the body's range of motion, and recalibrates the proprioceptive nervous system programming (how the body holds itself in space). These ELDOA's are a tool for the client to be an active participant in their own health and healing, and can be utilized every day to increase strength, performance, and function to all areas of the body.
THERAPUTIC MASSAGE
90 MINUTE: $170
60 MINUTE: $120
Our therapeutic massage is designed to calm the nervous system, reduce stress and provide pain relief. This session is great for those looking for an effective massage, but don't want to sacrifice relaxation.
We work together with you to create a session and after care plan that feels sustainable.
TRUE BLISS
90 MINUTE: $170
60 MINUTE: $120
We begin with a restorative massage to calm the nervous system, reduce stress and provide some pain relief. We end the session with a 15 Minute foot scrub for exfoliation.
DEEP TISSUE
90 MINUTE: $170
60 MINUTE: $120
The benefits of deep tissue massage include releasing chronic muscle tension, lowering spasms, treating anxiety, reducing arthritis symptoms, lowering blood pressure and improving recovery from injuries.
PRENATAL MASSAGE
90 MINUTE: $170
60 MINUTE: $120
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother to be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relives mental and physical fatigue.
CRANIOSACRAL THERAPY
90 MINUTE: $175 with massage
60 MINUTE: $125
This is Christina's most popular massage- combo of Swedish Massage therapy and Craniosacral Therapy. It is subtle, yet profoundly deep work. Craniosacral Therapy (CST) is a gentle form of hands-on bodywork that has its roots in Osteopathy. The focus is on the Craniosacral system (CSS)- the membranes and fluid that surround and protect the brain and spinal cord. Relaxing the body but also calming the nervous system. Clients are often surprised how gentle yet effective this work is.
SWEDISH MASSAGE
90 MINUTE: $175
60 MINUTE: $125
Heaven. Relax and let your stress melt away. Also known as circulatory massage, this traditional massage calms the nervous system, increases oxygen & blood flow, releasing toxins from the muscles. It is relaxing, affecting the nerves, glands, and circulation while promoting health and well-being. I use 100% Organic Coconut oil blended with Young Living essential oils of your choice in this massage. They have many healing properties of their own as well.
CRANIOSACRAL & INTUITIVE INTEGRATION
60 MINUTE: $150
This craniosacral session has time built in at the end for clients who wish to integrate the messages we receive together during their craniosacral work. I send you home with recommended oils in an epsom salts blend and a totem card reading as part of the integration.
PRENATAL MASSAGE
90 MINUTE: $135
60 MINUTE: $100
How exciting the time is before baby comes! Mothers who receive regular massage during their pregnancy often have lowered levels of stress hormones and report less physical discomfort too. Our session together will help mom relax as her body and life are making room for baby. Therapeutic touch is very important during pregnancy as it helps alleviate aches and pains associated with pregnancy, and enables a time for mom to rest and relax, having that much needed “me” time. As a mother myself, I understand the challenges that come with pregnancy and assure you will leave more comfortable and relaxed after our time together.
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Contact
(858) 349-4001
Address
Haven Collective
7851 Mission Center Court
Suite 258
San Diego, CA 92108
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